I have a question about gaining weight. I'm not gaining weight for any reason, but I was wondering if you have any advice. Basically, I weight about 120 lbs (actually about 180 lbs, maybe 120 lbs after a buffet, haha) and stand 5'7" tall. If I wanted to gain weight without getting fat, how would I do that? Ideally, I'd want to build weight through muscle, of course.
Of the ways you may know to gain weight, are there any that don't require suppliments or only require natural products?
Thanks in advance.