alright I've been trying to loose weight for about a month and half now, I've only lost about 10lbs. Now I know there is other ways besides form what I'm doing to lose a larger amount of weight. I've take advise from past threads and and things that I have come to learn in the past (I'm an ex-athelte played college baseball) But nothing seems to be working. I work out daily weights oneday cardio the next nolonger sameday thanks to adonis and rufio, now it makes feel alot better through out the week, but I'm still not losing the lbs. I have change my diet nomore fast food all home cooked alot of chicken and fish. I'm eating 5-6 times a day nothing really big. I just don't get it. I know I can crash diet and lose weight fast but I want to loose it and beable to keep it off mainly because a job I applied for said I need to lose about 15-20 lbs because they thought my bmi was to high for their union health plan to cover me. And I know if I would have gone to the Doc and took the actual bmi test I would have been high but lower then their stanards because my natural build, but I would like to lose the weight to be a fit person and not have to worry about that again when I reapply. What would you recommend.