I have one or two of these a day.
Hand full of frozen blueberrys
one or two scoops of your favorite protein powder (preferably vanilla)
dump in some lightly salted peanuts
some whole, salt-free almonds
an entire tray of ice
a scoop of fat-free, vanilla frozen yogurt
and a small dab (less is more) of honey
pour in some skim milk....just enough to get the whole thing a' blendin'
This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement!