Drink a bunch of water, eat a meal before the weigh in, and weight in fully clothed with a bunch of shit in your pockets (wallet, phone, keys, ball bearings ,...)
Yea I really don't know of a way to do it fast without affecting conditioning. If I did I would be bigger myself.
This last season, i decided to join wrestling for my first year. and stepping up with thoes guys who done it for 15+ years for my first year sucked and having to wrestle 45 lbs above my own weight on varsity sucked as well.....
giving me a record of 6 wins with 20 losses lol
so i was wondering, what are some effictive and legal bjj moves that would work in wrestling?
Hey y'all i'm new here. got a quick question,- has anyone here tried permadrol? it's a new LH/TEST enhancer. thanks for the feedback.
Looks like this thread hasn't been used in quite some time, but seemed to be quite popular. Maybe we can get it going once again! Check out Strength & Conditioning 101, with me - the MMAFreak - breaking down some moves to improve your training and performance. Enjoy!
MMACanada.net's Strength & Conditioning 101 - TRX Pushup / Atomic Pushup. S2,EP2 - YouTube
good stuff on the TRX cables...but I like pistols above almost all else
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