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Thread: General Training Questions (Have a Quick Question? Post It Here).

  1. #31
    Join Date
    Jun 2006
    Location
    VA
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    7,001

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    Celery, broccoli, spinach, cauliflower, lettuce all have minimal calories

  2. #32

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    I would like to add onto Ticks question: As far as diets go I try to eat 7 times a day brkfst(oatmeal and 2 slices wheat toast/w fake butter), 10am 6 ounces meat 2 spears broccoli, noon same, post wrkout fruit+protein, 1730 same, 2000 same, and protein before bed. That being said I do cardio for about 45 mins a day @ 400 cals burnt not including weight lifting @ every other day.....Ive been on this diet for 2 weeks and have lost a grand total of 1 pound.....WTFO why isnt the weight falling off me?? BTW im 5'11 212 and in the Navy......someone please help me!!!!!

  3. #33

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    Hey, ive been a boxer for 3 years and have always had trouble with cardio. I have a good build and have worked a solid technique but cant last. this is do to the fact that i have had a knee problem which prevents me from doing exercises which have have high impact on the legs. ie: running, biking, etc.... does anyone know of anyworkouts that will build cardio but focus on the upper body?

  4. #34
    Join Date
    Jul 2006
    Posts
    4,379

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    You can do Pushup Cardio, You can get a Baby Trampoline. You can do the Butterfly stroke while swimming laps. You can use an Arm Bike etc etc.

  5. #35

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    thanks alot, ill keep those in mind.

  6. #36

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    Ever try the TRX Suspension Trainer?

  7. #37
    Join Date
    Jun 2008
    Location
    Colorado
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    256

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    Is their a healthy way to gain 17 lbs in 11 days.........

  8. #38
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    Jul 2006
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    Not of muscle!!

  9. #39
    Join Date
    Jun 2006
    Location
    VA
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    Quote Originally Posted by Tenacious_Thunder View Post
    Is their a healthy way to gain 17 lbs in 11 days.........
    Why exactly?

  10. #40
    Join Date
    Jun 2008
    Location
    Colorado
    Posts
    256

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    Quote Originally Posted by Ubermensch View Post
    Not of muscle!!
    Yeah, but is slowly gaining the weight by drinking water the best/only way, cause i did that for a wrestling match and puked everywhere lol

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