I think ive lost a lot of motivation to stay in shape over the last two years and im up to 240. I never eat in the day cuz i feel really bloated and tired right after i eat and i dont want to do anything after i eat. So i eat everything at night usually a HUGE meal then a huge snack. WHnever i drink booze i never eat til either late that night or nothing at all, thenwhen im hungover i eat a grosse amount of food! So I want to try and getmy metabolism going but i dont know if i can seeing as how i feel really shitty and dont wanna do shit when i eat during the day. Anyone have any suggestions on workouts and possible meals/food i could eat that wont make me feel bloated.
I will check in here everyweek and give an update. My goal is to be 200lbs by Christmas , motiviation is very welcome, wish me luck!