I've been lifting and using supplements for 10 years... After all the years of BS, and spending way too much money on supplements, I've narrowed it down to the following:
Micronized Creatine 10 grams daily
Beta alanine 6-8 grams daily
Whey protein isolate 1- 1.5g daily per pound of bodyweight
Fish oil 15-20 caps per day
Costs me about $40 per month, and the gains are comparable to when I was spending $200-300 per month on supplements..
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