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Thread: Awsome conditioning clip

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  1. #1

    Default Awsome conditioning clip

    Great exercises for conditioning.

    New ideas too.

    http://www.youtube.com/watch?v=HA5HzQQfOD8

  2. #2

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    Have anyone tried the wheel hops. I think it's what called a dynamic core stabillity. You stabilize and move. A plank is static stability. You stabilize and stay still.

  3. #3
    Join Date
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    Those are some crazy ass burpees. I usually don't like the BW Culture site stuff because they are so adamant about BW only for your exercises instead of using a proper combination.

    Some of those exercises almost look too hard for conditioning. I don't think I could do enough Wheel Burpees without breaking my nose to get a good workout.

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