im going to a place in logan ohio called NFC(north fitness center) that does regular work outs as well as MMA training . the owner is actually a fight trainer and has an MMA team and promotes his own fight show. his previous event (which was his first i beleive) sold out with good fights.
im getting excited yet nervous at the same time. i cant wait to start training. im 5'10 and 200 pounds right now. looking to get in shape and down to 155 or 170 cause @200 i still have a decent sized gut lol. any advice from the guys on here thats been training?