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Thread: Amazing Workout

  1. #1
    Join Date
    Aug 2006
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    Bronx,ny
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    Default Amazing Workout

    He's got some really good workouts
    http://www.bjjfighter.com/Conditioning/chimchim.html

  2. #2
    Join Date
    Dec 2006
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    Chandler, AZ
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    Quote Originally Posted by ozzy2525
    He's got some really good workouts
    http://www.bjjfighter.com/Conditioning/chimchim.html
    Kind of. He still isolates a lot which is completely unnecessary- especially because he speaks against this in his intro regarding bodybuilding.
    Hard Work Always Equals Results.

    www.arizonakettlebelltraining.com

  3. #3
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    Aug 2006
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    Default

    he does not isolate body parts burpees is a great cardio workout squats help multiple muscules and so does benching

  4. #4
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    Quote Originally Posted by ozzy2525
    He's got some really good workouts
    http://www.bjjfighter.com/Conditioning/chimchim.html
    Im about to change my exercise routine so i think im gonna try these.

  5. #5
    Join Date
    Jun 2006
    Location
    VA
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    7,001

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    Quote Originally Posted by ozzy2525
    he does not isolate body parts burpees is a great cardio workout squats help multiple muscules and so does benching
    He does list isolation exercises in the list of possible exercises but if you stay away from them when you set up the routine (like his example one) then you would be fine.

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