I would like to ask about how to properly do a training using only pullbar.
I mean, how many reps I have to do, how much time a day etc etc.
I have heard and read that pullbars are excellent to develop a good looking body (though the exercises are very hard) however I donīt know what kind of routine I have to do.
Also another question, I go to the GYM, is it good to do about 10-15 minutes of excercises with pullbars before beginning the Gym routine?
Thanks in advance.