T NATION | How to Build Pure Strength

half way down the page there's a diagram of the weeks and weights and sets...very easy to follow.

once you measure your 1RM (rep max) you plug in the weight and viola...Jim's books usually come with the PDF (if you get the ebook, or you know...the "Free" version) where you plug in your numbers and it saves you using your brain to calculate it hehe

OK, Crisco, do you have time to eat in the morning? or PREPARE something to eat in the morning?