Quote Originally Posted by CRisCO View Post
I use to train MMA quite a bit about 5 years ago.

I was 182 at around 12% bodyfat. I ballooned up really fast when I starting seeing my current girlfriend. Gained 50 pounds in a year and then another 30 and kind hovered there.

I know how to train and I'm going back to grappling and such asap.

It's more of a putting it all into practice then actually figuring out what to do for me if that makes sense.
nothing stopping you... if you want it, go get it...

80 is a lot to gain...

if your dedicated it will actually be very easy to get rid of that weight.