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Thread: Looking for a nice Food Chart/Diet Plan

  1. #1
    Join Date
    Mar 2007
    Location
    New Jersey
    Posts
    7,889

    Default Looking for a nice Food Chart/Diet Plan

    Well, I am looking to finally tone up the stomach a bit more. I know it is pretty much diet related. I am looking for some kind of food chart/diet plan to get myself on to lose the extra fat related to improper eating. I don't eat that bad, but it is time to bring down the bread basket and whatnot.

    Any exercises and such are more than welcomed of course.

    Help me out amigos

  2. #2
    Join Date
    Jun 2006
    Location
    VA
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    Default

    Here is a diet plan:
    http://www.johnberardi.com/articles/...on/7habits.htm

    Do any of the workouts here (Plus heavy weight lifting):
    http://www.rosstraining.com/articles.html

  3. #3
    Join Date
    Mar 2007
    Location
    New Jersey
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    Quote Originally Posted by Clint
    Here is a diet plan:
    http://www.johnberardi.com/articles/...on/7habits.htm

    Do any of the workouts here (Plus heavy weight lifting):
    http://www.rosstraining.com/articles.html
    Thanks man, talk about delivering..

  4. #4
    Join Date
    Oct 2006
    Location
    NODAK
    Posts
    440

    Default

    I have a stupid question, and I think I know this but...what is a plyometric push-up?
    It's not who you are underneath, it's what you do that defines you.

    Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.

  5. #5
    Join Date
    Jun 2006
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    VA
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    Default

    Quote Originally Posted by Tyler4870
    I have a stupid question, and I think I know this but...what is a plyometric push-up?
    A hand clap pushup or whatever variation of it you can do. Maybe you can get off the ground but not far enough for a clap, then do that.

  6. #6
    Join Date
    Oct 2006
    Location
    NODAK
    Posts
    440

    Default

    Thanks Clint.
    It's not who you are underneath, it's what you do that defines you.

    Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.

  7. #7

    Default

    thanks for sharing
    steven

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