Phil Baroni Starts The Frank Shamrock Trash-Talking

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The following is a message from Phil Baroni, posted on The Underground MMA forum:

After seeing his fight with Renzo:

Im already starting my prep.

I cut back to a pack a day.

Im only drinking once a week.

I bought a gi.

Im going to learn a couple more moves on the ground to go with my chicken wing.

I have not been to a buffet in two weeks.

Im down to like 224.

And I already started tanning.

NYBA

Phil B

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