The following is a message from Phil Baroni, posted on The Underground MMA forum:
After seeing his fight with Renzo:
Im already starting my prep.
I cut back to a pack a day.
Im only drinking once a week.
I bought a gi.
Im going to learn a couple more moves on the ground to go with my chicken wing.
I have not been to a buffet in two weeks.
Im down to like 224.
And I already started tanning.