“My knee popped during training at Renzo (Gracie’s) this week and right away I knew it wasn't good. (I) got an MRI and the results were a sprained and partially torn MCL and a tear also of my meniscus.
“(I) went to an orthopedist, who has treated many pro athletes from hockey through baseball and football here in the tri-state area, (and) we discussed surgery, but he said that (the) MCL tends to heal pretty well. (As a result of his diagnosis) I will be wearing a brace and doing physical therapy three times a week over the next four weeks.
“I was really scared about possibly having to sit out 6 months or more, so I'm stoked I don't have to go through surgery and a long rehabilitation period. My goal is to be back training in four weeks and hopefully fighting again late February or March.”