Tom Aspinall recently stated that he is unfazed by the unconventional fight time set for UFC 304, emphasizing that his training camp included acclimating his body to compete at early hours.
Aspinall is gearing up to defend his interim heavyweight title in a rematch against his former rival Curtis Blaydes in the co-main event of the upcoming UFC 304 pay-per-view, scheduled for July 27 at the Co-op Live arena in Manchester, England.
The event broadcast is set to begin at approximately 11 PM BST (local time), with the scheduling designed mainly to accommodate North American audiences. Consequently, Aspinall will make his walk to the octagon in the early hours of the next morning (July 28 in Manchester).
Despite his prior entreaties and appeals to the UFC brass to adjust the start time for UFC 304, the 31-year-old Salford native's plea was ultimately denied. Now, Aspinall appears fully dedicated to his preparation, expressing that he is unperturbed by the event's timing...
Aspinall Says 4 AM Training Sessions Will Aid Performance At UFC 304
During a recent appearance on The MMA Hour with Ariel Helwani, Aspinall revealed his unique preparation for UFC 304. To condition his body for the early-hour fight, he wakes up at 4 AM every day and incorporates a traditional gypsy method into his training.
When it gets to about 4 AM, I get my alarm on, I go outside, do a bit shadowboxing in the hay bales," Aspinall said. "And then I do the old traveler method of dipping your knuckles in petrol for about 20 minutes as the sun’s coming up, and that hardens your knuckles.
The interim UFC heavyweight champion further added that aside from his morning workout routine to train his body to be alert at 4 AM, he hasn’t been overly concerned with the early start time.
Look mate, if you can fight really well at 12 o'clock, midnight, but you can’t fight really well at 4 AM, you weren’t that [good] in the first place, in my opinion. There are plenty of times that I’ve traveled across the world and fought in different time zones without even adjusting myself. And now I’ve had a full training camp at home. I'm right there ready to fight, so if that’s an excuse, mate, you’re not that good in the first place.
Aspinall and Blaydes previously clashed at UFC Fight Night London in July 2022. The fight's outcome was clouded by a dramatic turn of events, as the Brit endured a TKO defeat caused by an unforeseen knee injury just 15 seconds into the contest.
Aside from that setback, Aspinall boasts seven victories in the Octagon, with notable wins against formidable opponents such as Sergei Pavlovich, Alexander Volkov, and Marcin Tybura.