Valentina Shevchenko’s Soviet-Era Secret: Why the UFC Champion Says “No Water” During Training
Valentina Shevchenko, the UFC’s reigning flyweight queen and a woman with more title defenses than most fighters have Instagram followers, has a training rule that’s left the MMA world parched: no water during exercise. Yes, you read that right – while most athletes are guzzling fluids between rounds, Shevchenko is channeling her inner Soviet scientist […]